Treino do Dia – Sábado – 04 de Julho de 2020 – BIG SATURDAY ZOOM CLASS!!!!!
Bom dia Pessoal, On Line WOD 64 Warm up Total Time 20’ (2X – 30” On / 30” Off) SESSÃO […]
Bom dia Pessoal, On Line WOD 64 Warm up Total Time 20’ (2X – 30” On / 30” Off) SESSÃO […]
Bom dia Pessoal, On Line WOD 63 Técnica do Dia – Skills Wods 1 round of . 10/10 SPIDER . […]
Bom dia Pessoal, On Line WOD 62 Técnica do Dia – Skills Wods 1 rounds of PRACTICE WOD EXERCISES […]
Bom dia Pessoal, On Line WOD 61 Técnica do Dia – Skills Wods 2 rounds of . 15’’/15’’ SAMSON ROTATION […]
Bom dia Pessoal, On Line WOD 60 Técnica do Dia – Skills Wods 1 round of . 5X SHOULDER CIRCUNDATION […]
Bom dia Pessoal, On Line WOD 59 Técnica do Dia – Skills Wods 1 rounds of . SHOULDER MOBILITY = […]
Bom dia Pessoal, On Line WOD 58 Warm up (1X – 30” On / 30” Off) Round (1) 1. Seal […]
Bom dia Pessoal, On Line WOD 57 Técnica do Dia – Skills Wods 2 rounds . 15’’/15’’ SH. BLADE + […]
Bom dia Pessoal, On Line WOD 56 Técnica do Dia – Skills Wods 1X . 5/5 CRAB REACH STRETCH . […]
Bom dia Pessoal, On Line WOD 55 Técnica do Dia – Skills Wods – 1X: . FOREARM STRETCHINGS – 15’ […]
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