Treino do Dia – Terça Feira – 23 de Junho de 2020
Bom dia Pessoal, On Line WOD 54 Técnica do Dia – Skills Wods 2X . 5 SHOULDERS CIRCUNDATIONS . 10 […]
Bom dia Pessoal, On Line WOD 54 Técnica do Dia – Skills Wods 2X . 5 SHOULDERS CIRCUNDATIONS . 10 […]
Bom dia Pessoal, On Line WOD 53 Técnica do Dia – Skills Wods 1X . 10 M.CLIMB STRETCH TO SQUAT […]
Bom dia Pessoal, On Line WOD 52 Warm up (20” ON + 20” OFF) TABATA (1) 1. Air […]
Bom dia Pessoal, On Line WOD 51 Técnica do Dia – Skills Wods 1X . PRACTICE WOD’S […]
Bom dia Pessoal, On Line WOD 50 Técnica do Dia – Skills Wods 2 round . 10 MOUNTAIN CLIMB […]
Bom dia Pessoal, On Line WOD 49 Técnica do Dia – Skills Wods 3 rounds . 5 SPIDER STRETCH […]
Bom dia Pessoal, On Line WOD 48 Técnica do Dia – Skills Wods 2 Rounds . 15” SUPERMAN HOLD […]
Bom dia Pessoal, On Line WOD 47 Técnica do Dia – Skills Wods 2 rounds . 10” V INVERTED […]
Bom dia Pessoal, On Line WOD 46 -THE BOX FRONT SCALE STRECH + HOLD – 25” + 5” (each […]
Bom dia Pessoal, On Line WOD 45 Técnica do Dia – Skills Wods 2 rounds . 5/5 BACK […]
Fale conosco
