Bom dia Pessoal,
On Line WOD 51
Técnica do Dia – Skills Wods
- 1X
. PRACTICE WOD’S EXERCISE. (10′ -15′)
Treino do Dia – AMRAP
3 ROUNDS OF = 30” ON / 15” OFF:
. PIKE LEGS LIFT
. HOLLOW ROCK
. ARCH ROCK
. ARCHED HOLD
. HOLLOW HOLD
. SIDE PLANKS
*45” REST (EACH END OF THE ROUND)
- COOL DOWN:
. SWAN
. SPIDER POSITION STRETCHING (ABS + HIP FLEXOR)
Treino Acessório – For Quality
3 x 15 to 20 KB Russian Swing
3 x 15 to 20 KB Swing Hand to Hand
3 x 10 to 15 KB Swing American
Rest 30 to 60′
que esse Mês de Junho tenhamos a sabedoria , a força e a fé necessária para estarmos juntos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com