Bom dia Pessoal,
On Line WOD 50
Técnica do Dia – Skills Wods
- 2 round
. 10 MOUNTAIN CLIMB STRETCHING
. 5 DOUBLE MOUNTAIN CLIMB
. 5 PUSH UPS
. 5 ROWER SIT UPS
*********
- 2 rounds
. 3 V UPS
. 3/3 KB CLEAN
. 3 BURPEES
Treino do Dia – EMOM
- EMOM 12′ (3X):
. 16 V UPS
. 7/7 KB CLEAN
. 12 BURPEE
. 7/7 ONE ARM KB HIGH PULL (SWING)
- COOL DOWN:
. SAMSON
. BRETZELL
Treino Acessório – For Quality
3 x 10 Figure Eight
3 x 4 to 8/4 to 8 Clean and Jerk / Snatchs Fall
3 x 8 to 10 / 8 to 10 Dead Windmill
Rest 30 to 60′
que esse Mês de Junho tenhamos a sabedoria , a força e a fé necessária para estarmos juntos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com