Treino do Dia – Quinta Feira – 11 de Junho de 2020
Bom dia Pessoal, On Line WOD 44 Técnica do Dia – Skills Wods 2 rounds . 5X 3” SWAN […]
Bom dia Pessoal, On Line WOD 44 Técnica do Dia – Skills Wods 2 rounds . 5X 3” SWAN […]
Bom dia Pessoal, On Line WOD 43 Técnica do Dia – Skills Wods 2 rounds . 5 WORM WALK […]
Bom dia Pessoal, On Line WOD 42 Técnica do Dia – Skills Wods 2 rounds . 20”/20” SAMSON STRETCH […]
Bom dia Pessoal, On Line WOD 41 Técnica do Dia – Skills Wods 2 Rounds . 10X SHOULDER CIRCUNDATION […]
Bom dia Pessoal, On Line WOD 40 Aquecimento do Dia – General to Specific Warm up 1 Round Chipper LOW […]
Bom dia Pessoal, On Line WOD 39 Técnica do Dia – Skills Wods 2 rounds . 5x […]
Bom dia Pessoal, On Line WOD 38 Técnica do Dia – Skills Wods 2 rounds . 10” […]
Bom dia Pessoal, On Line WOD 37 Técnica do Dia – Skills Wods 2 rounds: . 15” […]
Bom dia Pessoal, On Line WOD 36 Técnica do Dia – Skills Wods 2 Rounds . 15 AIR SQUAT […]
Bom dia Pessoal, On Line WOD 35 Técnica do Dia – Skills Wods 3 rounds . 10” EACH WHIRST […]
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