Brincadeiras a fazer
Bom dia galera 20’00” Warm up Duck, Duck , Goose ( Corre Cotia) Farmers Vs Lumberjacks ( Fazendeiros vs Lenhadores) […]
Bom dia galera 20’00” Warm up Duck, Duck , Goose ( Corre Cotia) Farmers Vs Lumberjacks ( Fazendeiros vs Lenhadores) […]
Boa Tarde Galera, WOD – Mar/2022 Treino do Dia Instagram @crossfitdadiva Facebook @crossfitdadiva whats app 11 97722-0825 #CROSSFIT […]
Boa Tarde Galera, WOD 11 – Mar/2022 Treino do Dia AMRAP 10′ 50 Double unders 100m Farmer Carry KB […]
Boa Tarde Galera, WOD 10 – Mar/2022 Treino do Dia Heavy Day 5×1 Muscle Snatch 5×1 Power Snatch 5×1 […]
Boa Tarde Galera, WOD 09 – Mar/2022 Treino do Dia For Time 4 rounds 400m Run 40 Walking Lunge […]
Boa Tarde Galera, WOD 08 – Mar/2022 Treino do Dia Benchmark – Cindy AMRAP 20′ 5 Pull up 10 Push […]
Boa Tarde Galera, WOD 07 – Mar/2022 Treino do Dia Heavy Day Back Squat 5-5-3-3-3-1-1-1-1 rep Time cap 20′ PSE: […]
Boa Tarde Galera, WOD 2 – Mar/2022 Treino do Dia Instagram @crossfitdadiva Facebook @crossfitdadiva whats app 11 97722-0825 […]
Boa Tarde Galera, WOD 5 – Mar/2022 Treino do Dia Pilates Class and Mobility Time cap 30′ PSE: 14 PACE: […]
Boa Tarde Galera, WOD 3 – Mar/2022 Treino do Dia 3 rounds for time of: 200m Run 15 Knees-to-elbows 200m […]
Fale conosco
