Treino do Dia – Quarta Feira – 02 de Março de 2022
Boa Tarde Galera, WOD 2 – Mar/2022 Treino do Dia Workout 21.2 / 17.1 For time: 10 Dumbbell Snatches 15/22,5 […]
Boa Tarde Galera, WOD 2 – Mar/2022 Treino do Dia Workout 21.2 / 17.1 For time: 10 Dumbbell Snatches 15/22,5 […]
Boa Tarde Galera, WOD 2 – Mar/2022 Treino do Dia Heavy Day Shoulder Press 7×3 rep Time cap 20′ PSE: […]
Boa Tarde Galera, WOD 1 – Mar/2022 Treino do Dia For time: Any order or way to partitioned 2000m Row […]
Boa Tarde Galera, WOD 24 – Fev/2022 Treino do Dia Open 22.1 AMRAP 15′ 3 Wall Walk 140/150cm – 25cm […]
Boa Tarde Galera, WOD 23 – Fev/2022 Treino do Dia 4 rounds for time 30m DB Lunge 15 / 22,5kg […]
Boa Tarde Galera, WOD 22 – Fev/2022 Treino do Dia Heavy Day 2x 5 Front Squat 50 to 70% 3 […]
Boa Tarde Galera, WOD 21 – Fev/2022 Treino do Dia Open 21.1 Half WOD 1 Wall Walk 10 Double unders […]
Boa Tarde Galera, WOD 20 – Fev/2022 Treino do Dia For time 50 – 40 – 30 – 20 […]
Boa Tarde Galera, WOD 19 – Fev/2022 Treino do Dia Amrap 12′ 3 Rope Climb 15 Push Press 30/ 52 […]
Boa Tarde Galera, WOD 18 – Fev/2022 Treino do Dia Open 20.3 / 18.4 21 – 15 – 9 rep […]
Fale conosco
