Boa Tarde Galera,
WOD 23 – Fev/2022
Treino do Dia
| 4 rounds for time | ||
| 30m | DB Lunge | 15 / 22,5kg |
| 200m | Farmer Walk DB | 15 / 22,5kg |
| Time cap 20′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: For Quality | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)