Treino do Dia – Sexta Feira – 18 de Fevereiro de 2022
Boa Tarde Galera, WOD 17 – Fev/2022 Treino do Dia Every 5′ to 3 sets of 200m Farmer Carry 16 […]
Boa Tarde Galera, WOD 17 – Fev/2022 Treino do Dia Every 5′ to 3 sets of 200m Farmer Carry 16 […]
Boa Tarde Galera, WOD 16 – Fev/2022 Treino do Dia Open 11.3 AMRAP 5′ 1 Squat Clean 50 / 74 […]
Boa Tarde Galera, WOD 15 – Fev/2022 Treino do Dia For time – Partner WOD 500m Row 50 Sit up […]
Boa Tarde Galera, WOD 14 – Fev/2022 Treino do Dia For Time 10 Thrusters 30 / 42 kg 200m Run […]
Boa Tarde Galera, WOD 13 – Fev/2022 Treino do Dia Heavy Day 7×3 Deadlift RM PSE: 16 PACE: Reach […]
Boa Tarde Galera, WOD 12 – Fev/2022 Treino do Dia Open 16.1 DB Amrap 20′ 7,5m Over Head Walking Lunge […]
Boa Tarde Galera, WOD 11 – Fev/2022 Treino do Dia 3 Rounds for Time 3 Ring Muscle ups 9 Hang […]
Boa Tarde Galera, WOD 10 – Fev/2022 Treino do Dia Tabata Workout – 8 sets 20” on + 10” off […]
Boa Tarde Galera, WOD 9 – Fev/2022 Treino do Dia Heavy Day 5 – 5 – 5 – 5 – […]
Boa Tarde Galera, WOD 8 – Fev/2022 Treino do Dia Amrap 21′ – Partner Wod 30/21 cal Row 20 Burpee […]
Fale conosco
