Boa Tarde Galera,
WOD 15 – Fev/2022
Treino do Dia
| For time – Partner WOD | ||
| 500m | Row | |
| 50 | Sit up synchro | |
| 1000 m | Row | |
| 30 | Sit up synchro | |
| 2000 m | Row | |
| 20 | Sit up synchro | |
| time cap: 20′ | ||
| PSE: 16 | ||
| PACE: Reach | ||
| Goal: AFAP | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)