Boa Tarde Galera,
WOD 14 – Fev/2022
Treino do Dia
| For Time | ||
| 10 | Thrusters | 30 / 42 kg |
| 200m | Run | |
| 20 | Thrusters | 25 / 30 kg |
| 400m | Run | |
| 30 | Thrusters | 15 / 20 kg |
| 800m | Run | |
| time cap: 15 | ||
| PSE: 18 | ||
| PACE: Send | ||
| Goal: AFAP UNBROKEN | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)