Treino do Dia – Quinta Feira – 10 de Fevereiro de 2022

Boa Tarde Galera,

WOD 10 – Fev/2022

Treino do Dia

Tabata Workout – 8 sets 20” on + 10” off each
Box Jump 50 / 60 cm
L – Sit Hold *hollow hold
Handstand Hold
Sit up
Lunge
Total Time : 20′
PSE: 16
PACE: Forever
Goal: For Quality

 

Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825

#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox

Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)