Treino do Dia – Segunda Feira – 7 de Fevereiro de 2022
Boa Tarde Galera, WOD 7 – Fev/2022 Treino do Dia For time 10 – 9 – 8 – 7 […]
Boa Tarde Galera, WOD 7 – Fev/2022 Treino do Dia For time 10 – 9 – 8 – 7 […]
Boa Tarde Galera, WOD 6 – Fev/2022 Treino do Dia Não Teremos Aula Storm Challenge Instagram @crossfitdadiva Facebook @crossfitdadiva […]
Boa Tarde Galera, WOD 5 – Fev/2022 Treino do Dia Heavy Day 7 sets of 1 rep Clean and Jerk […]
Boa Tarde Galera, WOD 4 – Fev/2022 Treino do Dia 2 rds 5′ Row distance 5′ Rest 5′ Run 200m […]
Boa Tarde Galera, WOD 3 – Fev/2022 Treino do Dia Open 15.3 Amrap 14′ 7 Ring Muscle ups Pull ups […]
Boa Tarde Galera, WOD 2 – Fev/2022 Treino do Dia Instagram @crossfitdadiva Facebook @crossfitdadiva whats app 11 97722-0825 […]
Boa Tarde Galera, WOD 2 – Fev/2022 Treino do Dia Heavy Day 15 Sets 1 rep 5 rds Shoulder Press […]
Boa Tarde Galera, WOD 1 – Fev/2022 Treino do Dia Randy – Benchmark 75 Power Snatchs 25/35kg for time Time […]
Boa Tarde Galera, WOD 17 – 2022 Treino do Dia Make 3 Attempts at each of the following MAX […]
Boa Tarde Galera, WOD 16 – 2022 Practice Slips for 20′ Treino do Dia Heavy – Fun – Day Over […]
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