Boa Tarde Galera,
WOD 16 – 2022
| Practice Slips for 20′ |
Treino do Dia
| Heavy – Fun – Day | ||
| Over Head Squat | ||
| 5 sets of 3 reps | ||
| Total Time: 60′ |
| PSE: 15 |
| PACE: Reach |
| Goal: For Quality |
*Cool down:
Stretchs and Mobility |
|||
*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)