Boa Tarde Galera,
WOD 7 – Fev/2022
Treino do Dia
| For time 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 rep | ||
| Front Squat | 35 / 52kg | |
| 1 | Rope Climb each rd | |
| Time Cap: 15′ | ||
| PSE: 16 | ||
| PACE: Reach | ||
| Goal: For Quality | ||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)