Boa Tarde Galera,
WOD 11 – Mar/2022
Treino do Dia
| AMRAP 10′ | ||
| 50 | Double unders | |
| 100m | Farmer Carry KB | 16/24kg |
| Time cap 10′ | ||
| PSE: 14 | ||
| PACE: Forever | ||
| Goal: For Quality and Skill |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)