Bom dia Pessoal,
On Line WOD 42
Técnica do Dia – Skills Wods
- 2 rounds
. 20”/20” SAMSON STRETCH
. 10 GLUTE BRIDGE
. 10 REVERSE LUNGE
. 3 REVERSE NORDIC CURL
*1 round
. 5 HIP THRUST
. 6 JUMPING LUNGES
Treino do Dia – Metcon 16′
4 ROUNDS OF
BI-SET EVERY 2′: (TOTAL: 16′)
. 10 GOBLET SQUAT
+
. 12 JUMPING LUNGES
____________________________
. 10 HIP THRUST (if possible , weighted)
+
. 8 REVERSE NORDIC CURL
- COOL DOWN:
BRETZELL 30”/30”
Treino Acessório – For Quality
2 x 15 to 20 KB Swing Russian
2 x 15 to 20 / 15 to 20 KB Swing One Arm
2 x 10 KB Swing Russian ( Power )
2 x 10 to 15 KB Swing American
Rest 30 to 60”
que esse Mês de Junho tenhamos a sabedoria , a força e a fé necessária para estarmos juntos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com