Bom dia Pessoal,
On Line WOD 48
Técnica do Dia – Skills Wods
2 Rounds
. 15” SUPERMAN HOLD
. 5 BRIDGE TO HAMSTRING CURL
. 10 ARCH ROCK
. 10 HOLLOW ROCK
. 5 KB DL
. 5 KB SDHP
Treino do Dia – AMRAP
- 6 ROUNDS OF = 30” MAX RESP EACH:
. ARCH ROCK
. KB DL
. HOLLOW ROCK
. KB SDHP
. REST
(TOTAL TIME: 15′ = 6x 2’30”)
- COOL DOWN:
. IRON CROSS STRETCHING
. LATS STRETCHING W/ ROTATION
Treino Acessório – For Quality
3 x 8 to 12 / 8 to 12 Single Leg Dead Lift
3 x 8 to 12 / 8 to 12 Jump Bulgarian Lunge
3 x 20/20 Inclined Skip
Rest 30 to 60′
que esse Mês de Junho tenhamos a sabedoria , a força e a fé necessária para estarmos juntos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com