Bom dia Pessoal,
On Line WOD 58
Warm up
(1X – 30” On / 30” Off)
Round (1)
1. Seal Jacks (Horizontal Abduction Shoulder)
2. Static Worm Walk
3. Bear Position Kick Side Out
4. High Knee
5. Butterfly Sit Up
NO REST
Round (2)
1. Cross Body Jack (Scissor Arms and Legs)
2. Spider Crawl
3. Mountain Climbers Position Kick Out
4. Hopserlauf
5. Alt. V-Ups
NO REST
Round (3)
1. Predator Jack (Horizontal Abduction Shoulder + Squat)
2. Crab Toes Touch Alt.
3. Pulse Squat
4. Low Rotational Chop
5. Jumping Climber
Técnica do Dia – Skills Wods
Exercises WOD Review and TIPS
Treino do Dia
3 ROUNDS OF AMRAP 1’ EACH;
. DEAD KB SQ. CLEAN
. BURPEE
. PLATE PUSH PRESS
. STICK SQ. SNATCH
. POLICHINELO
. REST
(TOTAL 18’)
- COOL DOWN:
que esse Mês de Junho tenhamos a sabedoria , a força e a fé necessária para estarmos juntos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com