Bom dia Pessoal,
On Line WOD 56
Técnica do Dia – Skills Wods
1X
. 5/5 CRAB REACH STRETCH
. 5X 90/90 MOBILITY
. 20’’/20’’ HOLLOW + ARCHED HOLDING
*1X 5 REPS EACH WOD EXERCISE
Treino do Dia
FOR TIME,
*BUY IN: 2 ROUNDS OF
. 10/10 HOLLOW KB PRESS
. 10/10 ONE LEG PIKE LEG LIFT OVER THE KB
. 10/10 ONE ARM KB BENT ROW
. 12 PLATE PULL OVER TO SIT UP
(CAP: 12’)
*BUY OUT – FOR TIME:
. 30 DIPS
. 25 CHAIR HANGING LEG RAISE
. 20 FULL CANDLE STICK
(CAP: 7’)
[TOTAL TIME: 19’]
- COOL DOWN:
. BRETZEL
. SCORPION
. SWAN
que esse Mês de Junho tenhamos a sabedoria , a força e a fé necessária para estarmos juntos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com