Treino do Dia – Quinta Feira – 16 de Julho de 2020
Bom dia Pessoal, On Line WOD 74 Técnica do Dia – Skills Wods (warm up & wod together) Treino […]
Bom dia Pessoal, On Line WOD 74 Técnica do Dia – Skills Wods (warm up & wod together) Treino […]
Bom dia Pessoal, On Line WOD 73 Técnica do Dia – Skills Wods . practice wod exercises Treino do […]
Bom dia Pessoal, On Line WOD 72 Técnica do Dia – Skills Wods 2 rounds . 5/5 Reverse + […]
Bom dia Pessoal, On Line WOD 71 Técnica do Dia – Skills Wods . practice wod exercises (tips & progressions) […]
Bom dia Pessoal, On Line WOD 70 1 – SÉRIE (PASSAGEM) -ANKLE DORSIFLEXION (LUNGE POSITION) – 30” (each side) – […]
Bom dia Pessoal, On Line WOD 69 Técnica do Dia – Skills Wods 1 rounds of . […]
Bom dia Pessoal, On Line WOD 68 Técnica do Dia – Skills Wods 1 rounds of . […]
Bom dia Pessoal, On Line WOD 67 Técnica do Dia – Skills Wods 2 rounds of . 10 MOUNTAIN […]
Bom dia Pessoal, On Line WOD 66 Técnica do Dia – Skills Wods 1 rounds of . 20’’ HAND […]
Bom dia Pessoal, On Line WOD 65 Técnica do Dia – Skills Wods 1 rounds of . […]
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