Bom dia Pessoal,
On Line WOD 68
Técnica do Dia – Skills Wods
1 rounds of
. 5 SHOULDER CIRCUNDATION
. 10’’ FOREARM STRETCHINGS EACH
_________
-2X):
. 10’’ PIKE HANDSTAND (DOWN WARD DOG)
. 10’’ HANDSTAND (*PIKE SOFA)
. 5 PIKE PUSH UPS
. 1 WALL CLIMB
. 3/3 KB CLUSTER
Treino do Dia
- EMOM 15’ (3X):
. 10 to 15 HSPU (*PIKE HSPU; PIKE PUSH UPS)
. 20’’ to 30’’ HAND STAND
. 3 – 4 WALL CLIMB
. 5/5 DEAD KB CLUSTER
. 1’ REST
- COOL DOWN:
. CRAB STRETCH
. SCORPION
. TRICEPS+ LATS
que esse Mês de Julho tenhamos a sabedoria , a força e a fé necessária para estarmos juntos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com