Bom dia Pessoal,
On Line WOD 73
Técnica do Dia – Skills Wods
. practice wod exercises
Treino do Dia
método circuito combinado s/ descanso – 3 rds of AMRAP 30’’ ON/ 30’’ OFF:
. russian twist
. swimming Superman
. bear roll
. pile leg lift alt. Over kb
. Bird dog elavated
. kang squat (w/ pvc)
(Total time: 18’)
*Cool down:
. swan
. back scorpion
. spinde rotation stretch
. pec+shoulder stetch (hands back on floor)
que esse Mês de Julho tenhamos a sabedoria , a força e a fé necessária para estarmos juntos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com