Bom dia Pessoal,
On Line WOD 74
Técnica do Dia – Skills Wods
(warm up & wod together)
Treino do Dia
“NOT FOR TIME” – QUALITY
– 2 rounds: (BODY WEIGHT)
. 10/10 kneeling windmill
. 10/10 T.G.U (1 and 2)
. 10/10 sot press (bottle)
. 10 Cossack squat alt.
(cap 10’)
- 1’ Rest
– 2 rounds: (w/ KB)
. 5/5 T.G.U (1 and 2)
. 5/5 half kneeling kb clean + press windmill
. 6/6/ half kneeling kb clean
. 6 crab reach stretching alt.
. 8 to 10 goblet Cossack squat
(cap 12’)*
*Cool down:
. lombar rotation stretch
. brettzel
. pigeon
que esse Mês de Julho tenhamos a sabedoria , a força e a fé necessária para estarmos juntos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com