Treino do Dia – Sabado- 29 de Fevereiro de 2020
Bom dia Pessoal, 20’00” Warm up Técnica do Dia – Bar Muscle up Skills and Drills Tabatas: Hollow and Arch […]
Bom dia Pessoal, 20’00” Warm up Técnica do Dia – Bar Muscle up Skills and Drills Tabatas: Hollow and Arch […]
Bom dia Pessoal Técnica do Dia – EMOM 6’00” 20 – 25 Hollow Rock 20 – 25 Arch Rock […]
Bom dia Pessoal, Técnica do Dia – Power Snatch and HSPU 3 rounds of 1 + 1 reps Power Snatch […]
Bom dia Pessoal, Técnica do Dia – Clean 4 rounds of 1 + 1 reps 65 – 70 – […]
Bom dia Pessoal, Warm up -Have Fun Bring Sally up – Push up 3’30” – Push ups MAX around 30 […]
Bom dia Pessoal, Técnica do Dia – Thruster and Pull up 3 rounds of 3 reps Thruster ( até […]
Bom dia Pessoal, Técnica do Dia – Rope CLimb and Wall Climber Skills Treino do Dia – Partners For time […]
Bom dia Pessoal, Técnica do Dia – Double unders EMOM 4’00” 25 to 45 Double under ( unbroken) Treino do […]
Bom dia Pessoal, Técnica do Dia – Box HSPU and Rings Box Handstand and HSPU Rings Low Transition Knees Low […]
Bom dia Pessoal, Técnica do Dia – Back Squat 5 rounds of 5 reps ( 70 to 80% ) Treino […]
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