Bom dia Pessoal,
Warm up -Have Fun
Bring Sally up – Push up
3’30” – Push ups MAX
around 30 reps
Tabata – Rocky Songs – Air Squat
8 rounds of
20” ON
10” OFF Deep Squat
Técnica do Dia – Split Jerk
4 rounds of 2 reps
( 60 to 70% )
Double under Skills
Treino do Dia – Chipper – For time
2 Rounds of
400m Run
40 Superman
40 Double under
40 Push up
400m Run
40 Lunge Alt.
40 Double Under
40 Abmat sit up
Total time 15’00”
PSE 6
que esse ano de 2020 seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com