Bom dia Pessoal,
Técnica do Dia – Clean
4 rounds of 1 + 1 reps
65 – 70 – 70 – 75% RM
Box jump and Toes To Bar Skills
Treino do Dia – EMOM 15′
3 Rounds of
12 Box Jump ( 50 / 60 cm)
15 Air Squat
12 American Swing KB ( 16 / 20 kg)
12 Toes To Bar
1’00 Rest
Total time 15’00”
PSE 5
Then Buy out
3 rounds of 3 reps
Back Squat ( 65 – 75 – 75 % RM)
2 rounds of 5 reps
Good Morning ( Pse 5 e 6)
Time cap 15’00”
total 30’00”
que esse ano de 2020 seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com