Treino do Dia – Sexta Feira – 13 de Março de 2020
Bom dia Pessoal, Técnica do Dia -Gymnastic SKills 2 rounds of 3 reps Hanging Legs 2 round of 10” Tuck […]
Bom dia Pessoal, Técnica do Dia -Gymnastic SKills 2 rounds of 3 reps Hanging Legs 2 round of 10” Tuck […]
Bom dia Pessoal, Técnica do Dia – Handstand Push up and Kettlebell Clean and Jerk HSPU 3 to 4 rounds […]
Bom dia Pessoal, Técnica do Dia – Complex each 2’00” total time 10’00” 5 rounds of 2 Deadlift + 1 […]
Bom dia Pessoal, Técnica do Dia – Bar Muscle up and Chest 2 Bar Drills EMOM 3’00” 3 Power Snatch […]
Bom dia Pessoal, Técnica do Dia – Snatchs 3 rounds of 3 reps Snatch Balance 70 – 75 – 78% […]
Bom dia Pessoal, Técnica do Dia – Skills and Pratic WOD Moviments Treino do Dia – AMRAP and For time […]
Bom dia Pessoal, Técnica do Dia – Skills and Pratic Double Under Pull ups Treino do Dia – AMRAPs […]
Bom dia Pessoal, Técnica do Dia – TGU and Back Squat Turkish Get up Skills and Tips Back Squat 4 […]
Bom dia Pessoal, Técnica do Dia – Core and Grip 3 rounds 20” Hollow Hold 20” Arch Hold 5 Double […]
Bom dia Pessoal, Técnica do Dia – EMOMs 5’00” EMOM 1 Hang Muscle Snatch 1 Tall Muscle Snatch 1 Over […]
Fale conosco
