Treino do Dia – Sábado – 17 de Abril de 2021
Boa Tarde Pessoal, WOD 90 – 2021 Técnica do Dia – Skills Wods 15 legs swings 10/10 SLDL 10/10 bird […]
Boa Tarde Pessoal, WOD 90 – 2021 Técnica do Dia – Skills Wods 15 legs swings 10/10 SLDL 10/10 bird […]
Boa Tarde Pessoal, WOD 89 – 2021 Técnica do Dia – Skills Wods 20 back scropion 10 iron cross […]
Boa Tarde Pessoal, WOD 88 – 2021 Técnica do Dia – Skills Wods wrist mobility variations 45” seated pectoral / […]
Boa Tarde Pessoal, WOD 87 – 2021 Técnica do Dia – Skills Wods 10/10 SLDL 12 glute bridge pause – […]
Boa Tarde Pessoal, WOD 86 – 2021 Técnica do Dia – Skills Wods 10 swan 10 cat/camel 30” kneeling shoulder/lats […]
Boa Tarde Pessoal, WOD 85 – 2021 Técnica do Dia – Skills Wods – 2 rounds: 10 mountain climber 5/5 […]
Boa Tarde Pessoal, WOD 83- 2021 Técnica do Dia – Skills Wods SLIPS 10/10 Front Scale 10/10 Back Scale 10 […]
Boa Tarde Pessoal, WOD 83 – 2021 Técnica do Dia – Skills Wods 45”/ Saw lats stretching 10 swan 2x […]
Boa Tarde Pessoal, WOD 82 – 2021 Técnica do Dia – Skills Wods 12 back scorpion 60” kneeling lats/sh. Stretch […]
Boa Tarde Pessoal, WOD 81 – 2021 Técnica do Dia – Skills Wods 45”/ Samson 45”/ kneeling hamstring stretch 45”/ […]
Fale conosco
