Boa Tarde Pessoal,
WOD 88 – 2021
Técnica do Dia – Skills Wods
wrist mobility variations | |
45” | seated pectoral / shoulder ext. stretch |
12 | crab reach stretch |
15 | arch rock |
7 | push up |
5 | pike push up |
3 | dips (chair/ box…) |
1 | wall walk |
Treino do Dia
– 4 sets of EVERY 2’30” do: | ||
1 | wall walk | |
3 | dips (chair/ box…) | |
5 | pike push up | |
7 | push up | |
15 | arch rock | |
Goal: AFAP |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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