Boa Tarde Pessoal,
WOD 89 – 2021
Técnica do Dia – Skills Wods
20 | back scropion |
10 | iron cross |
5 | roll up + roll over |
5 (3”) | Swan |
20 | mountain climber |
10 | v-up |
5/5 | kb snatch |
Treino do Dia
30-20-10 reps for time: | ||
kb snatch | kb | |
v-up | ||
Cap: 7′ |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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