Treino do Dia – Quinta Feira – 29 de Abril de 2021
Boa Tarde Pessoal, WOD 100 – 2021 Técnica do Dia – Skills Wods 12 back scorpion 45” pigeon 45” kneeling […]
Boa Tarde Pessoal, WOD 100 – 2021 Técnica do Dia – Skills Wods 12 back scorpion 45” pigeon 45” kneeling […]
Boa Tarde Pessoal, WOD 99 – 2021 Técnica do Dia – Skills Wods – 2 rounds: 20 ankle flexions 10 […]
Boa Tarde Pessoal, WOD 98 – 2021 Técnica do Dia – Skills Wods 30” kneeling shoulder stretch 45” pvc shoulder […]
Boa Tarde Pessoal, WOD 97 – 2021 Técnica do Dia – Skills Wods 12 Swan + downward dog 12 iron […]
Boa Tarde Pessoal, WOD 96 – 2021 Técnica do Dia – Skills Wods 8 rounds 20′ 20” Jumping Jack 10” […]
Boa Tarde Pessoal, WOD 95 – 2021 Técnica do Dia – Skills Wods 20 scorpion 10 swan 10 cat/camel 10 […]
Boa Tarde Pessoal, WOD 94 – 2021 Técnica do Dia – Skills Wods 30” Samson 30” ankle mobility 30”/30” side […]
Boa Tarde Pessoal, WOD 93 – 2021 Técnica do Dia – Skills Wods 30” each pvc shoulder rotation mobility 10 […]
Boa Tarde Pessoal, WOD 92 – 2021 Técnica do Dia – Skills Wods 5 downward dog 10 swan + downward […]
Boa Tarde Pessoal, WOD 91 – 2021 Técnica do Dia – Skills Wods 10 iron cross 20 bear roll – […]
Fale conosco
