Boa Tarde Pessoal,
WOD 100 – 2021
Técnica do Dia – Skills Wods
| 12 | back scorpion | |
| 45” | pigeon | |
| 45” | kneeling hamstring stretch | |
| 60” | wrist mobility | |
| 10 | pass through | pvc |
| – 2 rounds: | ||
| 5 | snatch push press | |
| 5 | snatch land | |
| 5 | snatch high pull | |
| 5 | power snatch | |
| 5 | push ups | |
| ****** | ||
| drills | box jump | |
| prepare | power snatch |
Treino do Dia
| – Each exercise in 1’30” (4 rounds): | ||
| 10 | power snatch | 35 |
| 10 | burpee over the bar | |
| (total time: 12′) | ||
| Goal: AFAP “unbroken” | ||
| ******************* | ||
| – Each exercise in 1’30” (4 rounds): | ||
| 5/5 | dead kb snatch | kb |
| 10 | burpee h.r. | |
*Cool down:
Stretchs and Mobility |
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Treino do Dia – Home Version -KB Available
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)