Treino do Dia – Sexta Feira – 30 de Abril de 2021

Boa Tarde Pessoal,

WOD 101 – 2021  

Técnica do Dia –  Skills Wods

2′ wrist
10 shoulder circundation
10 downward dog
20 bear roll
20 plank sh. Tap
30 ankle flexions
3 wall climb
*****
5′ hspu
5′ D.U.
prepare h. p. clean 3 loads

Treino do Dia 

– EMOM 16′ (4X):
6 hang power clean 30/ 50
8 HSPU Sc: pike
24 D.U. * S.U. 50x
1′ rest

*Cool down:

Clean up equipment/space

Stretchs and Mobility

Treino do Dia – Home Version -KB Available 

– EMOM 16′ (4x):
5/5 kb clean kb
8 pike hspu
18 grasshoppers
1′ rest

 

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)