Boa Tarde Pessoal,
WOD 101 – 2021
Técnica do Dia – Skills Wods
2′ | wrist | |
10 | shoulder circundation | |
10 | downward dog | |
20 | bear roll | |
20 | plank sh. Tap | |
30 | ankle flexions | |
3 | wall climb | |
***** | ||
5′ | hspu | |
5′ | D.U. | |
prepare | h. p. clean | 3 loads |
Treino do Dia
– EMOM 16′ (4X): | ||
6 | hang power clean | 30/ 50 |
8 | HSPU | Sc: pike |
24 | D.U. | * S.U. 50x |
1′ | rest |
*Cool down:
Stretchs and Mobility |
Treino do Dia – Home Version -KB Available
– EMOM 16′ (4x): | ||
5/5 | kb clean | kb |
8 | pike hspu | |
18 | grasshoppers | |
1′ | rest |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)