Boa Tarde Pessoal,
WOD 93 – 2021
Técnica do Dia – Skills Wods
| 30” each | pvc shoulder rotation mobility |
| 10 | pass through |
| 10/10 | spider |
| 30” | Samson |
| 30” | kneeling hamstring stretch |
| 10 | scorpion |
| – 2 rounds | |
| 5 | snatch balance |
| 5 | hang squat snacth |
| 5 | OHS |
| 5 | burpee over pvc |
Treino do Dia
| – For time: | ||
| 30-25-20-15-10 | pvc OHS | pvc |
| 9 | burpee over pvc | |
| Cap: 8′ | ||
| Goal: AFAP | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)