Treino do Dia – Terça Feira – 11 de Maio de 2021
Boa Tarde Pessoal, WOD 110 – 2021 Técnica do Dia – Skills Wods 60” foam roll: lats, hip, legs 10 […]
Boa Tarde Pessoal, WOD 110 – 2021 Técnica do Dia – Skills Wods 60” foam roll: lats, hip, legs 10 […]
Boa Tarde Pessoal, WOD 109 – 2021 Técnica do Dia – Skills Wods 60” foam roll: lats, hip, legs 10 […]
Boa Tarde Pessoal, WOD 108 – 2021 Técnica do Dia – Skills Wods 45”/ 45” shoulder passive flexion w/ pvc […]
Boa Tarde Pessoal, WOD 107 – 2021 Técnica do Dia – Skills Wods 1’/1′ leg foam roll 11/1′ lumbar foam […]
Boa Tarde Pessoal, WOD 106 – 2021 Técnica do Dia – Skills Wods 10′ Foam roll 10 iron cross 30”/30” […]
Boa Tarde Pessoal, WOD 105 – 2021 Técnica do Dia – Skills Wods 45”/45” Samson 50 jumping jack 30” handplank […]
Boa Tarde Pessoal, WOD 104 – 2021 Técnica do Dia – Skills Wods 10 back scorpion stretch 10 SAW 45”/45” […]
Boa Tarde Pessoal, WOD 103 – 2021 Técnica do Dia – Skills Wods ankle mobility wrist mobility 5 Swan + […]
Boa Tarde Pessoal, WOD 102 – 2021 Técnica do Dia – Skills Wods 20 back scorpion 10 Swan + downward […]
Boa Tarde Pessoal, WOD 101 – 2021 Técnica do Dia – Skills Wods 2′ wrist 10 shoulder circundation 10 downward […]
Fale conosco
