Boa Tarde Pessoal,
WOD 105 – 2021
Técnica do Dia – Skills Wods
45”/45” | Samson | |
50 | jumping jack | |
30” | handplank | |
30” | handplank | |
10 | push ups | |
20 | alt. Lunges | |
******* | ||
5′ | D.U. | |
10 | Kb alt. Lunge | |
Treino do Dia
– EMOM 16′ (4x) | ||
14 | Kb alt. Lunge | 16/ 24; * |
15 | push ups | |
30 a 40 | D.U. | Sc: 60 S.U. |
1′ | rest | |
PACE: Sustain | ||
Goal: “PACE” | ||
PSE: < 14 | ||
************** | ||
– EMOM 16′ (4X): | ||
14 | kb alt. Lunge | |
15 | push ups | |
20 | predator jump jack | |
1′ | rest |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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