Treino do Dia – Quarta Feira – 05 de Maio de 2021

Boa Tarde Pessoal,

WOD 105 – 2021  

Técnica do Dia –  Skills Wods

45”/45” Samson
50 jumping jack
30” handplank
30” handplank
10 push ups
20 alt. Lunges
*******
5′ D.U.
10 Kb alt. Lunge

Treino do Dia 

– EMOM 16′ (4x)
14 Kb alt. Lunge 16/ 24;  *
15 push ups
30 a 40 D.U. Sc: 60 S.U.
1′ rest
PACE: Sustain
Goal: “PACE”
PSE: < 14
**************
– EMOM 16′ (4X):
14 kb alt. Lunge
15 push ups
20 predator jump jack
1′ rest

*Cool down:

Clean up equipment/space

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)