Boa Tarde Pessoal,
WOD 91 – 2021
Técnica do Dia – Skills Wods
10 | iron cross |
20 | bear roll |
– 2 rounds | |
20” | hollow hold |
20” | arched hold |
15 | air squat |
******** | |
10 | hollow rock |
10 | v up |
10 | arch rock |
10 | superman |
5 | air squat jump |
10 | jump lunge |
Treino do Dia
– EMOM 22′ (4x) | ||
15 + 10 | hollow rock + V-up | |
15 + 10 | arch rock + superman | |
20 + 5 | mountain climb + sprawl | |
6 + 10 | air squat jump + jump lunge | |
2′ | rest | |
Goal: AFAP “unbroken” |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)