Treino do Dia – Segunda Feira – 19 de Abril de 2021

Boa Tarde Pessoal,

WOD 91 – 2021  

Técnica do Dia –  Skills Wods

10 iron cross
20 bear roll
– 2 rounds
20” hollow hold
20” arched hold
15 air squat
********
10 hollow rock
10 v up
10 arch rock
10 superman
5 air squat jump
10 jump lunge

Treino do Dia 

– EMOM 22′ (4x)
15 + 10 hollow rock + V-up
15 + 10 arch rock + superman
20 + 5 mountain climb + sprawl
6 + 10 air squat jump + jump lunge
2′ rest
Goal: AFAP “unbroken”

*Cool down:

Stretchs and Mobility

Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825

#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox

Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)