Boa Tarde Pessoal,
WOD 86 – 2021
Técnica do Dia – Skills Wods
10 | swan | |
10 | cat/camel | |
30” | kneeling shoulder/lats stretch | |
45” | hamstring stretch | |
10 | air squat “pause” | |
3 | burpee | |
3 | burpee h.r. | |
3 | burpee h.r to tuck jump | |
5 | plate fr. Squat | |
5 | plate push press | |
Treino do Dia
– AMRAP 4′ | ||
burpee h.r. to tuck jump | ||
2′ | rest | |
– AMRAP 2′: | ||
plate fr. Squat | ||
1′ | rest | |
– AMRAP 2′: | ||
plate push press | ||
Goal: max reps each! |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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