Boa Tarde Pessoal,
WOD 85 – 2021
Técnica do Dia – Skills Wods
– 2 rounds: | ||
10 | mountain climber | |
5/5 | spider | |
10 | downward dog toe touch | |
10 | push up | |
5 | pike push up | |
10 | superman | |
15 | jump jack | |
**** | ||
kb clean & jerk |
Treino do Dia
30” on vs 15” off – repeat for (until) 6′ or 8′: | ||
kb clean & jerk | 45” | |
jump jack | 1’30 | |
2’1” | ||
Goal: “Pace Sustain” | 3′ | |
3’45 | ||
4’30 | ||
5’15 | ||
6′ | ||
6’45 | ||
7’30 |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)