Treino do Dia – Quarta Feira – 07 de Abril de 2021

Boa Tarde Pessoal,

WOD 81 – 2021  

Técnica do Dia –  Skills Wods

45”/ Samson
45”/ kneeling hamstring stretch
45”/ pigeon
****
– 2 rounds:
20”/20” side plank
15 hollow rock
10 cossack squat
10 reverse lunge
*** – 2 rounds:
10 plate squat
15 seal jump
10 jump lunge

Treino do Dia 

– EMOM 12′ (3x):
15 plate squat
25 seal jumping jack
14 jump lunge
1′ rest
Goal: AFAP

*Cool down:

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)