Boa Tarde Pessoal,
WOD 81 – 2021
Técnica do Dia – Skills Wods
45”/ | Samson |
45”/ | kneeling hamstring stretch |
45”/ | pigeon |
**** | |
– 2 rounds: | |
20”/20” | side plank |
15 | hollow rock |
10 | cossack squat |
10 | reverse lunge |
*** | – 2 rounds: |
10 | plate squat |
15 | seal jump |
10 | jump lunge |
Treino do Dia
– EMOM 12′ (3x): | ||
15 | plate squat | |
25 | seal jumping jack | |
14 | jump lunge | |
1′ | rest | |
Goal: AFAP |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)