Treino do Dia – Terça Feira – 06 de Abril de 2021

Boa Tarde Pessoal,

WOD 80 – 2021  

Técnica do Dia –  Skills Wods

12 Swan + downward dog
10/10 spider
12 crab reach
****
– 2 rounds:
20” handplank
5 double m.climber
3 pike push up
****
– 2 rounds (1 rd slow + 1 rd fast)
4 sprawl
3/3 kb push press

 

 

Treino do Dia 

– 4 ROUNDS FOR TIME:
8 sprawl
6/6 kb push press* (*bottle= x3)
2′ rest
– 4 rounds for time:
10 v-up
10 push up
Cap: 12′
Goal: “sustain” the Pace

 

*Cool down:

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)