Boa Tarde Pessoal,
WOD 80 – 2021
Técnica do Dia – Skills Wods
12 | Swan + downward dog |
10/10 | spider |
12 | crab reach |
**** | |
– 2 rounds: | |
20” | handplank |
5 | double m.climber |
3 | pike push up |
**** | |
– 2 rounds (1 rd slow + 1 rd fast) | |
4 | sprawl |
3/3 | kb push press |
Treino do Dia
– 4 ROUNDS FOR TIME: | ||
8 | sprawl | |
6/6 | kb push press* | (*bottle= x3) |
2′ | rest | |
– 4 rounds for time: | ||
10 | v-up | |
10 | push up | |
Cap: 12′ | ||
Goal: “sustain” the Pace | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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