Boa Tarde Pessoal,
WOD 79 – 2021
Técnica do Dia – Skills Wods
15 | swing legs |
10/10 | SLDL |
10 | good morning jump |
– 2 rounds: | |
30” | hollow hold |
30” | arched hold |
10 | sh.bridge |
5 | vertical jump |
5 | broad jump |
10 | kb russian swing |
Treino do Dia
5 ROUNDS – every 2′ do: | ||
4 | vertical jump (highest)* | *fingers to the ceiling |
4 | broad jump | 1m/ 1,5m |
8 | kb russian swing | kb |
(total time: 10′) | ||
Goal: “good” jumps |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)