Treino do Dia – Segunda Feira – 05 de Abril de 2021

Boa Tarde Pessoal,

WOD 79 – 2021  

Técnica do Dia –  Skills Wods

15 swing legs
10/10 SLDL
10 good morning jump
– 2 rounds:
30” hollow hold
30” arched hold
10 sh.bridge
5 vertical jump
5 broad jump
10 kb russian swing

 

 

Treino do Dia 

5 ROUNDS – every 2′ do:
4 vertical jump (highest)* *fingers to the ceiling
4 broad jump 1m/ 1,5m
8 kb russian swing kb
(total time: 10′)
Goal: “good” jumps

 

*Cool down:

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)