Boa Tarde Pessoal,
WOD 82 – 2021
Técnica do Dia – Skills Wods
12 | back scorpion |
60” | kneeling lats/sh. Stretch + rotation |
5/5/5/5 | spider |
20 | sh. Mobility – plate around the head |
10 | shoulder circundation |
**** | |
5 | static inchworm |
10 | push up |
20 | mountain climber |
**** | |
5 | plate snatch |
5 | burpee over plate |
Treino do Dia
– AMRAP 2′ (4 sets): | ||
9 | plate snatch | plate |
7 | burpee over plate | |
1′ | rest | |
Total time: 11′ | ||
Goal: “unbroken” 2′ amrap | ||
(at least 3 sets per amrap) |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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