Treino do Dia – Quinta Feira – 08 de Abril de 2021

Boa Tarde Pessoal,

WOD 82 – 2021  

Técnica do Dia –  Skills Wods

12 back scorpion
60” kneeling lats/sh. Stretch + rotation
5/5/5/5 spider
20 sh. Mobility – plate around the head
10 shoulder circundation
****
5 static inchworm
10 push up
20 mountain climber
****
5 plate snatch
5 burpee over plate

Treino do Dia 

– AMRAP 2′ (4 sets):
9 plate snatch plate
7 burpee over plate
1′ rest
Total time: 11′
Goal: “unbroken” 2′ amrap
(at least 3 sets per amrap)

*Cool down:

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)