Treino do Dia – Sexta Feira – 29 de Maio de 2020
Bom dia Pessoal, On Line WOD 33 Técnica do Dia – Skills Wods 2 rounds of 30” ANKLE MOBILITY . […]
Bom dia Pessoal, On Line WOD 33 Técnica do Dia – Skills Wods 2 rounds of 30” ANKLE MOBILITY . […]
Bom dia Pessoal, On Line WOD 32 Técnica do Dia – Skills Wods 2 rounds of 20” SUPERMAN HOLD . […]
Bom dia Pessoal, On Line WOD 31 Técnica do Dia – Skills Wods 2 rounds of . 20X SWIMMING […]
Bom dia Pessoal, On Line WOD 28 Aquecimento do Dia – General to Specific Warm up ACESSORY EXERCISES […]
Bom dia Pessoal, Treino Extra – Desafio 27 LIFT “1.500 KG” adding repetitions with KB: . ONE ARM KB […]
Bom dia Pessoal On Line WOD 26 Técnica do Dia – Skills Wods 10′ for Quality . PRACTICE WOD […]
Bom dia Pessoal On Line WOD 24 Técnica do Dia – Skills Wods 2 rounds . ANKLE MOBILITY STRETCHING (FLOOR) […]
Bom dia Pessoal, On Line WOD 22 Aquecimento do Dia – General to Specific Warm up Chipper Form – 1 […]
Bom dia Pessoal, On Line WOD 20 Técnica do Dia – Skills Wods 2 ROUNDS PREPARE WOD EXERCISE (1 […]
Bom dia Pessoal, Treino Extra – Desafio 23 FOR TIME = 21-18-15-12-9-6-3 REPS: . HOLLOW ROCK12 . ROLL UP […]