Bom dia Pessoal,
Treino Extra – Desafio 27
- LIFT “1.500 KG” adding
repetitions with KB:
. ONE ARM KB
GROUND TO OVERHEAD
(any style)*
(*every 2′ , do: 10 SQUAT JUMPING)
On Line WOD 27
Técnica do Dia – Skills Wods
- 10′ for Quality
. PRACTICE WOD EXERCISES
Treino do Dia – EMOM
- 2 ROUNDS OF: EMOM 10′
. 15 KB SLDL (LEFT)
. 15 KB SLDL RIGH)
. 20 to 25 SUPERMAN W/ BOTTLE
. 30 to 40 MOUNTAIN CLIMB
. 10 PLATE PULL OVER TO PRESS (BRIDGE POSITION)
que esse Mês de Maio seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com