Treino do Dia – Terça Feira – 12 de Maio de 2020
Bom dia Pessoal, On Line WOD 18 Técnica do Dia – Skills Wods 2 ROUNDS PREPARE WOD EXERCISE (1 OR […]
Bom dia Pessoal, On Line WOD 18 Técnica do Dia – Skills Wods 2 ROUNDS PREPARE WOD EXERCISE (1 OR […]
Bom dia Pessoal, On Line WOD 14 Técnica do Dia – Skills Wods 3 Rounds . ANKLE MOBILITY (STAND […]
Bom dia Pessoal, Treino Extra – Desafio 20 Buy in 2’00” Hold Deep Squat KB Globet Then AMRAP 12’00” 8 […]
Bom dia Pessoal, On Line WOD Aquecimento do Dia – General to Specific Warm up 2 rounds of AMRAP 40” […]
Bom dia Pessoal, On Line WOD 9 Técnica do Dia – Skills Wods 2 Rounds 3 – toes touch + […]
Bom dia Pessoal, On Line WOD 8 Técnica do Dia – Skills Wods 2 Rounds 5/5 kb swing unil 5/5/kb […]
Bom dia Pessoal, Home WOD – 30 – The Last One! Técnica do Dia – Skills Wods Chipper 1’00’’ […]
Bom dia Pessoal, Home WOD – 26 Técnica do Dia – Skills Wods EMOM 5 to 10’ 5 Air Squat […]
Bom dia Pessoal, Home WOD – 25 Técnica do Dia – Skills Wods 3 rounds of 30’’ AMRAP Broomstick Deep […]
Bom dia Pessoal, Home WOD – 23 Técnica do Dia – Skills Wods 2X . 10 / 10 SINGLE […]