Bom dia Pessoal,
Treino Extra – Desafio 20
Buy in
2’00” Hold
Deep Squat KB Globet
Then AMRAP 12’00”
8 Globet Squat KB
10 Reverse Lunge
10 V-Sit up
8 Push up
On Line WOD 13
Técnica do Dia – Skills Wods
1 Round
. 5 BURPEE H.R.
. 10 KB Swing H2H
. 5/5 KB Clean and Jerk
. 3/3 KB THRUSTER
Treino do Dia – EMOM 18’00”
3 Rounds of – 1 exercise each minute
. 9 KB Clean and Jerk left
. 9 KB Clean and Jerk right
. 9 BURPEES H.R.
. 18 KB Swing H2H
. 4/4 One Arm kb THRUSTER
. 1′ REST
que esse Mês de Maio seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com