Bom dia Pessoal,
Home WOD – 25
Técnica do Dia – Skills Wods
3 rounds of
30’’ AMRAP
Broomstick Deep Squat HOLD
Inverted V HOLD
Mountain CLimber
Rower Sit up
Treino do Dia – “Upper Body”
AMRAP 2’00’’
10 Mountain Climber
3 Handstand Push up
AMRAP 1’00’’
Shoulder Bridge
AMRAP 3’00’’
3 Full Man Maker
6 Plank Shoulder Tap
AMRAP 1’00’’
Roll up
AMRAP 7’00’’
10 Mountain Climber
3 Handstand Push up
10 Shoulder Bridge
3 Man Maker
6 Plank Shoulder Tap
10 Roll up
On Line WOD 2
Técnica do Dia – Skills Wods
3 rounds of
10 Plate OHS
2 x 5 Plate Snatch + 10″ Hold
5 Jump Over Plate
Treino do Dia – “Core,Pull,Upper Body“
4 Rounds of ( total 10′)
-AMRAP 30” ON + 15″ OFF
Plate Muscle Snatch ( 5 / 10 kg)
Plate Over Head Hold ( 5 / 10 kg)
Burpee Over Plate ( 5 / 10 kg)
Rest
-Stick, Object
que esse ano de 2020 seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com