Bom dia Pessoal,
On Line WOD 8
Técnica do Dia – Skills Wods
2 Rounds
5/5 kb swing unil
5/5/kb clean
3/3 kb fr. Squat + push press
3/3 kb thruster
1 Round
5 rower sit up
5x V up
Treino do Dia – Metcon 12’00”
3 rounds each side, altern. = Every 2′, do “One Side”
. 6 kb left front squat
. 5 kb left push press
. 4 kb left thruster
. 15 V up
then
. 6 kb right front squat
. 5 kb right push press
. 4 kb right thruster
. 15 V up
Total 12’00’’
Treino Extra – Desafio 17
For Time
24-21-18-15-12-9-6-3 reps for time of:
Plate Squat Cleans ( 5 / 10 kg)
Push-ups
Time cap 15’00’’
que esse ano de 2020 seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com